Meals & Snacks

I serve breakfast, lunch and two snacks daily, depending on the schedule that day.
(Currently due to school schedules and my clients not arriving in time for breakfast, I am not serving breakfast, however we often enjoy things we would normally have for breakfast, at morning snack.)

Breakfast
Served at 7:00 am

Our breakfasts are usually something quick due to varying drop off times. 
Kids get to choose between toast, waffles, oatmeal or cereal, plus fruit & milk.

Morning Snack
​Served at 8:30 am

We have fruit with a grain product & yogurt, cheese or milk. The children love muffins, banana bread, crackers, etc.

Lunch
​Served at 11:00 am

Our lunches consist of 4+ food groups & our absolute favourite lunch is some variation of breakfast. 

Afternoon Snack
Served at 3:15 pm

Afternoon is similar to morning snack with fruit, a grain & yogurt, cheese or milk. Sometimes I make the children fruit & vegetable smoothies too.

We enjoy a variety of fruits &/or vegetables with each meal served. 

Some of our favourite fruits are apples, strawberries, blueberries, raspberries, watermelon, bananas, oranges, grapes, pineapple and pears. We use a mix of frozen & fresh fruit for our smoothies. 

Some of our favourite vegetables are cucumber, corn, peas, snap peas, celery, bell peppers and mixed vegetables. I offer tomato and avocado fairly often but we are still working to love those.  I also add avocado to our smoothies as well. 

Menu & meals slide show.

I am currently starting the process to update my menu again. I do this usually 1-2x a year as children's tastes change and to try new foods/meals. 

Menu

We have a 4 week rotating menu that I follow for lunches.
​Snacks vary depending on what we have that week.

Meals & snack slideshow.

A good mix of both meals & snacks served to the children in recent months.